All Episodes
Episodes
56. Why Including Strength & Cardio Will Lead To Better Health
What is important when it comes to exercise? Should you spend your time on the treadmill or lifting weights? What helps prepare you for life and all it will throw at you? What helps you build a body you can be...
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55. Mary Jo Rodrigue on Finding Freedom & Helping Others Do The Same
Alex had the opportunity to sit down with Mary Jo Rodrigue toĀ hear her story. She shares her experience with pursuing a healthier life, falling into the traps of culture's version of health, and how she moved away...
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54. Change Every Area of Your Health With This One Habit
This one keystone habit will change the trajectory of your health. Yet, most people do not give it the attention it deserves. To be honest, at times we do not.Ā
In this episode, Alex and TrevorĀ discussĀ how spending...
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53. How To Create A Morning Routine That Skyrockets Your Health
Have you ever set out to do all your healthy habitsĀ only to be winding down at night frustrated because you didnāt do anything you wanted to? We sure have...
In this episode, TrevorĀ unpacksĀ how by simply being...
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52. Why You Should Stop Pursuing Your Spiritual Life
How many times have you used the phrase "Spiritual Life"? If you are anything like us, probably several times. But did you know that Jesus never used this language. And neither did the writers of the New Testament.
In...
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51. How To Be Responsible for Your Health
In this episode, Alex and TrevorĀ revisit an old edition of the 3 in 30 Newsletter from 9/29/2022 that is centered around the idea of being responsible for your health.Ā
You can expect to hear more on:
How...
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50. Don't Do Health Alone... Our Vision for 2024
In this episode, Alex and Trevor talk all about the HOLO HLTH Vision for 2024 and how it can help you pursue True Health.
You can expect:
A break down of their new guide "How to Become Truly Healthy in 60 Minutes a...
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49. Going "All-In", The Real Value of Exercise, & Balancing Sleep
This week, Alex and Trevor discuss the tension of balancing sleep and being social, then finish by unpacking the 3 in 30 Newsletter from 12/14/23.
Expect to learn:
- Why sleep and personal life both matter
- How they...
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48. Finding Balance, Minimizing Stimulants, & The Value in Interruptions
This week, Alex and Trevor discuss LeBron James, finding balance with health, what stimulants are and how they impact your sleep, and then finish by unpacking the 3 in 30 Newsletter from 12/7/23.
Expect to learn:
...
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47. Alex's Spotify Wrapped, Why Sleep Well is Habit #1, & How to Heal
This week, Alex and Trevor discuss Alex's Spotify Wrapped, Why Sleep Well is Habit #1 of the 7 Habits of Health and finish by unpacking the 3 in 30 Newsletter from 11/30/23.
Expect to learn:
What music Alex listens...
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46. Eating Before Workouts, More on Macros, The Value of Attention
This week, Alex and Trevor discuss eating before workouts, creatine, holiday traditions, and finish by unpacking the 3 in 30 Newsletter from 11/23/23.
Expect to learn:
More on eating before workouts
Why you should...
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45. Determining Your Main Things, Equations, & What Everyone Wants
This week, Alex and Trevor discuss Alex's main things, how he determined those, and finish by unpacking the 3 in 30 Newsletter from 11/16/23.
Expect to learn:
How to determine the "main things" in your life
Why...
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